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USA Hockey Off-Ice Workouts - Stickhandling and Shooting

By Jean Rogers, 03/24/20, 4:45PM EDT


We are sure that you will want to keep your hockey players busy now that the rinks have shut down until further notice.  Here are some links for the players to keep busy:

8U Dryland Training

10U/12U Dryland Training

Bantam/Midget Workout

Heiden Leg Workout

Stickhandling - All Ages

Shooting Challenge

Goalie Training


We encourage players to use the links above to create their own off-ice workouts. Please send us your workout videos to post on the website, we will keep a Jr Canes Workout announcement on the main page where we will keep and add your workouts as they are sent in. At some point prior to starting the season, we will have an online vote for the best workouts.